NutriFor – your personal nutrition and habit assistant
It helps you lose or maintain weight, stay on top of your nutrition, move more, and build habits that genuinely fit your life.
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Choose what you want to work on
Start with nutrition, or add water, movement, sleep, and other habits. You decide what you want to track right now.
Start with what you need
You do not have to start with everything at once.
Add new habits when you need them.
Move the habits
Starting order
Explore this section
Drag or choose a tile next to the open cell to arrange your habits and priorities your way. You can also use the arrow keys.
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Nutrition
Movement
Recovery
Self-awareness
Rhythm and support
Wellbeing
Support
Food
Stay on top of your nutrition without doing the math by hand. Snap a photo of your food, or describe it by text or voice.
Balance
See how many calories you eat and burn each day, including your steps and workouts.
Meal
Get a suggestion for your next meal or a full-day menu based on your goals and restrictions.
Café
Read a menu photo and choose suitable dishes.
Water
Keep track of your water and set reminders so you remember to drink throughout the day.
Steps
Hit your step goal every day.
Exercise
Add workouts and see your activity for the day. Energy burned during workouts is included in your balance.
Window
Choose an eating window that works for you – the assistant will remind you when it is time to finish eating.
Rest
Keep track of your sleep and recovery. Log how long you sleep and see how your routine changes.
Mood
Track your mood and how it changes.
Log how you feel and see how it changes.
Weight
Look at weight as a trend and track your progress over time.
Habits
Add what matters to you. Water, vitamins, an eating window, or any other daily action – choose the habits you need and set your reminders. You do not have to start with everything at once. Add new habits when you need them.
Vitamins
Log your vitamins and set reminders so you do not miss them.
Group
Join a group and take on the challenge together.
Try NutriFor for free
Add your first meal, see your calorie and macro targets, and set up what you want to track.